My Low Carb Story, Diet Book, Cookbook and Shopping List - Fernando Urias

My Low Carb Story, Diet Book, Cookbook and Shopping List

By Fernando Urias

  • Release Date: 2010-03-08
  • Genre: Health & Fitness
Score: 4
From 452 Ratings


I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I have decided to follow a low carbohydrate diet for the rest of my life. I started with a low carb diet in 1998 and two medicals studies have convinced me that this was the right thing to do.

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  • Really enjoyable

    By Tulay Bull
    I just started dieting and working out, after having a baby wanted to loose all the weight I gained and having a low carb diet , it is really true where he says he had so much energy same thing is happening to me I have all this energy that I didn't have before the diet highly recommending to read this book if u want to loose some weight and keep eating healthy for rest of your life.
  • Sounds good 😊👍

    By Shauuuuu
    I can't wait to try this, I got a good inner view of how this whole carbs diet works. And I think I'll be purchasing Dr. Atkins book next. Really recommend this book.
  • Awesome Read!

    By Coled9884
    Very informative! I was a little leery about following low carb diet but now I'm not. Thanks Fernando!
  • Keeps you hooked & makes you want it

    By SaraPYVR
    This book kept me hooked the whole time, which is a big deal for me! It was easy to understand all the numbers and figures, it makes them "user friendly" so to speak. Likewise it has made me WANT to change my eating habits. Thank you so much for writing it.
  • Incorrect information

    By Joey2012cs
    The author here talks about several aspects of diet, but they are incorrect... I.e. cholesterol that you eat is NOT related to cholesterol in your blood. This is just one example, im afraid the sources here need to be checked.
  • Not a cookbook!!

    By Stpwdp
    So glad it was free and didn't have to buy it. They make you think it is a cookbook, there are no recipes it!
  • Incredibly excellent!

    By blackvansteve1
    This book deciphers everything that makes a low carb lifestyle hard to understand (in other publications) for non medical folk who have an interest in the true health benefits that it brings. I am so thankful to the author for doing this. I highly recommend this read for anyone who just isn't buying into the hype that is fed to the general public about low calorie high carb diets. I Promise *YOU* reader, that this advice will leave you weighing less, feeling better & healthier then you've been in years! Many thanks to the author for writing this & sharing it!!
  • Realistic

    By Denisse Ramos
    The author explained very well. Thank you, because of you I will start to watch what I eat, I will keep my progress posted!
  • Short and to the point.

    By millerville
    A quick read that gave good low carb information. Not too much medical terminology and an abundance of practical advice.
  • Great read!

    By Loretta L
    I really enjoyed the book. I am starting to eat low carb and this gave me the outline to jump start my new eating habits. Thank you for this free download, it has been a big help! :)
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