Complete Guide to TRX Suspension Training - Jay Dawes

Complete Guide to TRX Suspension Training

By Jay Dawes

  • Release Date: 2017-04-24
  • Genre: Sports & Outdoors


Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.

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